cardiovascular wellness

You’re Probably Breathing Wrong—Master These Exercises for Heart Health

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Article directory▼CloseOpen How Breathing Affects Heart Health Breathing Techniques for Heart Health Diaphragmatic Breathing 4-7-8 Breathing Technique Considerations for Heart Patients Benefits Overview FAQ What are the main benefits of breathing exercises for heart health? How often should I practice breathing exercises? Can anyone do breathing exercises? How long should each breathing session last? Are … Read more

This Quiz Could Save Your Life—Don’t Miss Out!

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Article directory▼CloseOpen Maintain a Balanced Diet Regular Physical Activity Managing Stress Regular Health Screenings Know the Symptoms Avoid Smoking and Limit Alcohol Intake Frequently Asked Questions (FAQ) What is the purpose of the heart health quiz? How long does it take to complete the quiz? Who should take this quiz? How can the quiz results … Read more