20 Hour Fast

They Thought It Was Crazy… Until They Tried a 20-Hour Fast.

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Article directory▼CloseOpen Benefits of a 20-Hour Fast How to Successfully Implement a 20-Hour Fast Who Should Consider a 20-Hour Fast? Frequently Asked Questions (FAQ) What is a 20-hour fast? How does a 20-hour fast help with weight loss? Can anyone do a 20-hour fast? What can I eat during my 4-hour eating window? Will I … Read more

You’ll Wonder Why You Didn’t Start This 20-Hour Fast Sooner.

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Article directory▼CloseOpen What Happens During the Fast? Benefits You’ll Experience Are There Any Downsides? Practical Tips for Success Sample Meal Plan for a 20-Hour Fast A New Way to Eat Frequently Asked Questions (FAQ) What is the 20-hour fast? Can anyone do a 20-hour fast? How does a 20-hour fast help with weight loss? What … Read more