The Secret to Perfect Instant Pot Pulled Chicken Revealed.

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The Instant Pot has taken the culinary world by storm, and for good reason. When it comes to making pulled chicken, this handy kitchen gadget is a game changer. It not only cuts down cooking time significantly but also ensures that your chicken remains tender and flavorful. The pressure cooking method locks in moisture and required flavors, providing an easy and efficient way to create a dish that often takes hours to prepare using traditional methods.

Imagine coming home after a long day and being able to whip up delicious, tender pulled chicken in less than an hour. All you need are a few simple ingredients and your Instant Pot!

Ingredients You’ll Need

To get started, grab your ingredients. Here’s what you’ll need:

  • 2-3 pounds of boneless, skinless chicken breasts or thighs
  • 1 cup of chicken broth or stock
  • 1 cup of your favorite BBQ sauce (homemade or store-bought)
  • 1 tablespoon of olive oil
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • Optional: smoked paprika, cayenne pepper, or any desired spices for extra flavor
  • Cooking Instructions

    Now that you have everything you need, let’s get cooking! Follow these steps for the perfect pulled chicken:

    The Secret to Perfect Instant Pot Pulled Chicken Revealed. 一
  • Sauté the Aromatics: Set your Instant Pot to the sauté mode and add olive oil. Once hot, toss in the sliced onions and minced garlic. Sauté for about 3-4 minutes until the onions are translucent.
  • Add the Chicken: Season your chicken with salt, pepper, and any other spices you prefer. Place the chicken in the pot, then pour in the chicken broth and BBQ sauce over it.
  • Pressure Cook: Seal the lid and ensure the valve is set to sealing. Set the Instant Pot to manual high pressure for 10-15 minutes, depending on the thickness of your chicken. The rule of thumb is about 6-8 minutes per pound.
  • Natural Release: Once the cooking time is complete, let the pressure release naturally for about 10 minutes before switching the valve to venting to release any remaining pressure.
  • Shred the Chicken: Open the lid and take the chicken out, keeping the sauce in the pot. Use two forks to shred the chicken, mixing it back into the sauce for maximum flavor.
  • Creative Serving Suggestions

    Once you master the art of pulled chicken, it’s time to get creative with how you serve it. Here are some tasty suggestions:

  • Pulled Chicken Sandwiches: Pile the shredded chicken high on a toasted bun and add coleslaw for crunch.
  • Tacos: Serve in soft or hard taco shells topped with fresh avocado, salsa, and cilantro.
  • Salads: Put a scoop of pulled chicken on a bed of greens with your favorite dressing for a satisfying meal.
  • Wraps: Wrap the chicken with veggies and your preferred sauce in a tortilla for an easy-to-go meal.
  • Timing and Cooking Chart

    Here’s a simple chart to guide you on cooking times based on the weight of your chicken:

    Weight (lbs) Pressure Cooking Time (min) Natural Release (min) Total Time (min)
    2 10 10 20
    3 15 10 25

    With these tips and tricks up your sleeve, you’re ready to impress family and friends with perfectly cooked Instant Pot pulled chicken that’s packed with flavor. Get creative with your servings and make the most of your delicious creation!


    Using frozen chicken for pulled chicken in the Instant Pot is not only possible, it’s remarkably easy! One of the greatest advantages of pressure cooking is how it allows you to transform frozen ingredients into delicious meals without the need for lengthy thawing times. Simply place your frozen chicken into the pot, and don’t worry about the extra prep; the Instant Pot handles it all for you.

    The Secret to Perfect Instant Pot Pulled Chicken Revealed. 二

    Just remember to increase the cooking time slightly, around 5-7 minutes more than you would for thawed chicken. This adjustment ensures that the chicken cooks thoroughly and safely, hitting that crucial internal temperature of 165°F (75°C) that guarantees it’s ready to eat. So, next time you’re in a pinch and your chicken is still in the freezer, go ahead and toss it into the Instant Pot; you’ll enjoy the same tender, flavorful pulled chicken as if you had just defrosted it.


    What kind of chicken is best for pulled chicken in the Instant Pot?

    Both boneless, skinless chicken breasts and thighs work well for pulled chicken. Chicken thighs tend to be more flavorful and remain moist even if slightly overcooked, while chicken breasts can be used for a leaner option. Choose according to your preference!

    How long does it take to cook pulled chicken in the Instant Pot?

    Cooking time varies depending on the weight of the chicken. For about 2-3 pounds of chicken, you’ll typically set the Instant Pot to cook for 10-15 minutes on high pressure. After cooking, allow for a natural pressure release of around 10 minutes before venting.

    Can I use frozen chicken for pulled chicken?

    Absolutely! You can cook frozen chicken in the Instant Pot. Just increase the cooking time by about 5-7 minutes, and ensure that the chicken reaches a safe internal temperature of 165°F (75°C) after cooking.

    What should I serve with pulled chicken?

    Pulled chicken is incredibly versatile. Serve it on sandwiches, tacos, salads, or wraps. Pair it with sides like coleslaw, corn on the cob, or baked beans for a complete meal.

    Can I make this recipe dairy-free?

    Yes! The recipe is naturally dairy-free, as it does not include any dairy products. Just ensure that any BBQ sauce you use is also dairy-free, and feel free to adjust spices to your taste.